Feb. 23, 2021

10 to go - 4x4x48

10 to go - 4x4x48

Tuesday 23rd Feb

10 Days out..

Running for Alzheimers Society

Paul's Update

After a morning in the office, (doesn’t happen much these days), a podcast recording (cracking chat with Doug Lambert, so watch the home page for that publishing…) and a customer reference call, still found the appetite to get out and run.

It was a night run (plenty of street light and no traffic so not overly concerned about any great need for a torch on the challenge at the midnight and 4am runs..)

Reversed last nights route and kept a very steady pace at 11min miles, felt good and confidence levels of holding that or near that pace throughout the 12 runs is pretty good… I just know the reality will be much different.. 🤣🤣🙈🙈🏃‍♂️🏃‍♂️


Ian's Update