Tuesday 23rd Feb
10 Days out..
Running for Alzheimers Society
Paul's Update
After a morning in the office, (doesn’t happen much these days), a podcast recording (cracking chat with Doug Lambert, so watch the home page for that publishing…) and a customer reference call, still found the appetite to get out and run.
It was a night run (plenty of street light and no traffic so not overly concerned about any great need for a torch on the challenge at the midnight and 4am runs..)
Reversed last nights route and kept a very steady pace at 11min miles, felt good and confidence levels of holding that or near that pace throughout the 12 runs is pretty good… I just know the reality will be much different.. 🤣🤣🙈🙈🏃♂️🏃♂️
Ian's Update
