Feb. 26, 2021

7 to go - 4x4x48

7 to go - 4x4x48

7 Days out..

Running for Alzheimers Society

Paul's Update

Slow and steady 6 miles this morning, and tried the Manuka Performance Drops…. All good…🏃‍♂️👍

Rest up and rehydrate for the rest of the day ahead of 3 runs tomorrow….

And no more beer till this is done…..