March 2, 2021

3 to go - 4x4x48

Kenny's Update Nice and easy today and yesterday with 1 x mile run each day. Pace settled at 45mins  Got 3 daytime and 3 nightime runs mapped out to fall back on now. Same for next 2 days with some flat runs and nout to strenuous. Trying t…

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March 1, 2021

4 to go - 4x4x48

Another route done for the weekend, happy I have enough variety and help  keep the boredom to a minimum. Legs feel tired though🙈🙈, hopeful the rest days on Thursday/Friday gives enough time to recover ahead of Sat morning start. 2 easy traini…

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Feb. 28, 2021

5 to go - 4x4x48

Easy 4 miler this morning - legs felt a little tired at the start but settled in well. Temp was a pleasant 24° so all good. Added an alternate 4 mile route as well...... Only 3 training days left before a few rest days..... Smashed the target …

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Feb. 27, 2021

6 to go - 4x4x48

6 Days out.. Running for Alzheimers Society Paul's Update Up and at em… heading out for 1st of 3 today, let’s see how we feel after these, should be a good test for keeping fed and watered if nothing else… z🏃‍♂️🏃‍♂️ #…

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Feb. 26, 2021

7 to go - 4x4x48

7 Days out.. Running for Alzheimers Society Paul's Update Slow and steady 6 miles this morning, and tried the Manuka Performance Drops…. All good…🏃‍♂️👍 Rest up and rehydrate for the rest of the day ahead of 3 runs tomorrow&hell…

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Feb. 25, 2021

8 to go - 4x4x48

8 Days out.. Running for Alzheimers Society Paul's Update Rest day today but a big shout out to Nathan and Fiona at Aikaro Solutions for the Manuka Performance Liquid Fuel and Performance Drops....i'm gonna need em....   Ke…

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Feb. 24, 2021

9 to go - 4x4x48

Wednesday 24th Feb 9 Days out.. Running for Alzheimers Society Kenny's Update Very early start at 5am to map out a decent route. Felt surprisingly fresh but i know the reality is going to be much different. As expected was full Hi vis and …

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Feb. 23, 2021

10 to go - 4x4x48

Tuesday 23rd Feb 10 Days out.. Running for Alzheimers Society Paul's Update After a morning in the office, (doesn’t happen much these days), a podcast recording (cracking chat with Doug Lambert, so watch the home page for that publishing&…

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Feb. 22, 2021

11 to go - 4x4x48

Monday 22nd Feb 11 Days out.. Running for Alzheimers Society Decided to blog our lead up to the 4x4x48…. Myself in Dubai with a good friend Ian Kingon, and with my brother Kenny in Guernsey in the UK, we are attempting the 4x4x48 David G…

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Feb. 21, 2021

12 to go - 4x4x48

Sunday 21st Feb 12 Days out.. Running for Alzheimers Society And we’re off……..managed to convince my brother Kenny and friend Ian to join me in this challenge…. Not too sure how it’s all going to go but we&rsquo…

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